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Rhodiola Extract - Rose Root

rhodiola rosea extract

One of the key ingredients in Alkalife® Brain Performance Plus™ is Rhodiola (roseroot extract) with potent brain-enhancing benefits.* Rhodiola Rosea, which is also known as arctic root, king’s crown, golden root, or rose root, is a natural flowering herb that grows in some of the mountainous regions of Asia and Eastern Europe. It has been used for centuries in traditional medicine to obtain relief from depression, anxiety, headaches, anemia, and fatigue.*

In recent decades, Rhodiola has been recognized for its efficacy in promoting mental and physical performance, strength, athletic endurance, and general wellness.* Traditional medicine practitioners worldwide have recommended the use of Rhodiola to help relieve a variety of conditions, such as anxiety, stress, depression, fatigue, and cognitive impairment.* Because the roseroot extract is completely natural, it has a minimal risk of side effects, while the potential health benefits are significant.*

How Rhodiola Extract Works to Improve Mood, Brain Function, and Mental Performance*

rhodiola supplement in nature

Chronic stress and anxiety lead to higher levels of cortisol (the primary stress hormone in the body), which can trigger long-term structural and functional changes in the brain. Excessive cortisol damages the neuron cells, thereby inducing brain fog, diminished memory, and even physical and mental fatigue in many individuals. This is why many people feel constantly tired and lacking in mental alertness when they are going through a prolonged period of stress, anxiety, or mild depression.

Rhodiola Rosea extracts are known for their anti-inflammatory properties that may help counter the adverse effects of stress and support the repair and restoration of brain function and overall brain health.* Many users of nootropics such as Alkalife® Brain Performance Plus™ report that they experienced mood elevation after taking this brain-enhancing supplement.* One of the factors behind it could be Rhodiola, because it promotes a balanced mood, and thereby could help a person fight stress-related fatigue.*

Rhodiola supplements are recognized for their mental performance-supportive qualities and could help improve focus even when a person is under stress.* The mental fatigue and brain fog resulting from excessive cortisol levels can often make it difficult to maintain focus, alertness, and mental clarity. Rhodiola or roseroot extract stimulates the nervous system to increase mental performance, focus, and clarity.*

rhodiola extracts

Some studies have shown that Rhodiola Rosea protects against neuron damage (which may occur due to excessive release of cortisol) and promotes the regeneration of brain cells.* If some of the neural cells have been injured but are still alive, roseroot extract will work to repair them.* The hippocampus area of the brain that plays a major role in memory and learning benefits from an increased number of healthy neurons with the regular and appropriate use of Rhodiola Rosea.

This herbal extract is also believed to influence vital brain chemicals, such as beta-endorphins, norepinephrine, and serotonin, which help the mind to return to a relaxed state.* It repairs and prevents the damage caused by free radicals and C-reactive proteins, synthesizes ATP (the primary fuel source for cellular mitochondria), and effectively helps in balancing the body’s internal stress-response system among other neuroprotective effects.*

What Does the Research Say About Rhodiola’s Health Benefits in Dietary Supplements?

rhodiola rosea roots in lab

A review of 36 research studies conclusively showed that Rhodiola may have a role to play in improving memory function and learning.* One research study showed that just one dose of this herb enhanced memory in mice and had an antidepressant effect.* The study authors said that Rhodiola Rosea root extract may be a useful tool to counter mood disorders and increase cognition.*

Another detailed research review reached the conclusion that Rhodiola’s therapeutic properties may be helpful in the fight against several age-related illnesses. The research team suggested more research should be conducted to remove the gap between lab results and actual clinical applications in the field.

An in-depth research article published by the National Institutes of Health (NIH) cited numerous research studies to highlight the potential health benefits of Rhodiola Rosea (roseroot extract). It is said that the ingredients of this herb replenish vital energy (called “qi” in Chinese traditional medicine), unblock clogged blood vessels, promote blood flow, and enhance brain function.*

Advanced pharmacological studies cited in the research article indicate that roseroot extract can increase the level of neurotransmitters in the brain, support central nervous system (CNS) activity, promote decreased mitochondrial superoxide levels, and even improve heart function.* Ingestion of Rhodiola Rosea in appropriate measures can cut down mental fatigue, enhance cognitive function, help mitigate free radicals, and improve mental performance through its neuroprotective and anti-oxidative effects.*

Researchers cited in the article go on to say that Rhodiola Rosea also increases physical endurance, and treats symptoms of asthenia (acute weakness or lack of energy), which may occur following intense physical or mental stress.* In conclusion, the current findings indicate that through potential mechanisms such as cerebral metabolism, anti-inflammatory and anti-apoptosis activities, cholinergic regulation, and antioxidant balancing, Rhodiola can improve memory function, learning, and cognitive performance when taken as a dietary supplement.*

Rhodiola’s Positive Effects on Mental Health

rhodiola rosea ingestion for mental health

While the benefits of Rhodiola Rosea for stress reduction, combating fatigue, improving mental performance, and enhancing mental and physical endurance and resilience have been well-documented over the years, researchers continue to investigate its potential benefits in alleviating the symptoms of mild to moderate depression.

Mild to Moderate Depression

According to Mental Health America, some of the sources their team consulted concurred that roseroot extract or Rhodiola Rosea is a promising treatment for a range of mental health conditions.* As a relatively benign but effective herbal remedy, Rhodiola works as a neuroprotector to improve cognitive deficiencies as well as provides relief from the symptoms of mild to moderate depression.*

A research study published in Phytomedicine also found that roseroot extracts works to alleviate the symptoms of mild depression. This research study included 57 participants who used the roseroot herbal extract in precise quantities for a period of three months. The authors of the study (published in 2015) concluded that because of its beneficial effects and its superior tolerance levels for some people, Rhodiola may be a well-suited treatment for the symptoms of mild to moderate depression.*

Mild Anxiety

A pilot study involving 10 participants in the age group of 34 to 55, who had a confirmed diagnosis of a generalized anxiety disorder (GAD) found significant improvement in the symptoms of GAD after 10 weeks of use of the herbal supplement Rhodiola Rosea.* The participants were administered a daily amount of 340 mg of the supplement.

At the end of 10 weeks, the participants were assessed using the Hamilton Anxiety Rating Scale (HARS). Researchers found a significant reduction in mean HARS scores. The scores were found to be very similar to the scores seen in randomized clinical trials. Adverse events among the participants were mild to moderate, the most common being dry mouth and dizziness.

Mental Stress

Perhaps the most widely accepted claim about the mental health benefits of Rhodiola Rosea is its ability to help the mind and body adapt to stress.* A research article described Rhodiola as a “versatile adaptogen” (an agent to help the body adapt to stress.) The authors of this research article concluded that this herbal adaptogen effect can increase a person’s resistance to mental stress.*

The authors particularly highlight that Rhodiola holds promise as a potential treatment to lower the stress hormone (cortisol) levels and stress-induced cardiovascular problems.* Another report published in the respected journal Alternative Medicine Review also stated that roseroot extract shows promise as an effective adaptogen.

The authors of this report cite evidence from multiple studies to conclude that Rhodiola Rosea as a stress reducer provides benefits for overall mental health and cardiovascular function.* Another research study published in the Journal of Psychopharmacology the use of Rhodiola may be useful in lowering the symptoms of stress-induced anorexia (eating disorder).*

Mental Performance and Physical Endurance Benefits of Rhodiola Rosea Extract

rhodiola rosea ability to enhance enduance

Many people who use roseroot extract for improving their mental focus, clarity, and concentration or as a supplement to increase their physical resilience prior to exercise report beneficial effects of the supplements.* The herb may also be helpful in lowering mental and physical fatigue after a vigorous physical fitness session or a busy day at work or college that involved intense concentration.

A research study involving 15 women of college-going age found that a high dose of roseroot extract enabled the participants to run faster compared to the ones who were given a placebo. Another study, which evaluated 60 participants who took a standardized Rhodiola Rosea extract dose, found that the herb may reduce fatigue and increase mental focus.*

A study involving 100 participants diagnosed with chronic symptoms of fatigue found significant improvements in their condition after being administered Rhodiola Rosea extract 400 mg daily for 8 weeks. The participants reported improvements in fatigue, stress symptoms, concentration, mood levels, and overall quality of life.* The improvements were noticed within a week of the treatment, and the condition continued to improve until the final week of the research study.

Optimize Your Body and Mind Potential with Alkalife® Brain Performance Plus™*

rhodiola supplementation in brain performance plus

Alkalife® Brain Performance Plus™ is a best-in-class nootropic with rich and powerful ingredients, including Rhodiola or roseroot extract, to help you tap into your highest brain-power potential.* Drinking a single scoop of Brain Performance Plus™ with water, juice or a flavored beverage is equivalent to taking 9 to 13 brain enhancer capsules from the competition.* Get ready to maximize your body and mind potential with improvements in mental focus, clarity, alertness, memory, and more.*

The first-ever alkalizing formula of Alkalife® Brain Performance Plus™ supports the immune system and helps optimize organ health while accelerating the cognitive-enhancing results in as little as 30 minutes.* If you wish to learn more about this scientifically researched, clinically proven formula, complete this online contact form today.

Customer Reviews

Overall rating: 4.7 / 5 from 644 reviews.

Alkalife ph Booster drops really work when drops are used for distilled water....but what is in this solution that leaves bleached spots on my counter top?....I'm glad this countertop is old....sck

Alkalife® pH Booster Drops™

Store owner replied: Thank you for your kind words about how well Alkalife® Booster Drops work, and thank you for being such a loyal customer. We’re sorry to hear about the leak on your counter. Alkalife’s patented formula uses hydroxides in concentrated form, which is why it works so effectively when properly diluted in water as directed. Because the drops are concentrated, they should be handled with care and should not be touched, consumed undiluted, or spilled on countertops, furniture, clothing, or other surfaces. Please follow the label directions carefully and wipe any spill immediately. Thank you again for your loyalty to Alkalife®. Very best, Rich Natrillo President & CEO

The Alkalife tabs are working nicely for me. 😊. I’ve been testing my urine ph for several weeks now and despite drinking a lot of pure lemon juice everyday, my urine remained very acidic UNTIL I started the tabs. Now my daily readings are neutral. The tabs are easy to swallow with my meals. I plan on staying on them long term. Thank you for a wonderful product. And thank you for the emailed document of alkalizing foods. I'm making menu changes based on that chart.

Alkalife® pH Balance Tablets

Customer photo review of Alkalife® pH Booster Drops™ (Pack of 6)

Very satisfied. Good reliable company and good product. I recommend.

Alkalife® pH Booster Drops™ (Pack of 6)

Store owner replied: Thank you Tatyana! We appreciate the compliment.

It arrived in a timely matter. A family member says it changes the taste of the water for the better.

Alkalife® pH Booster Drops™ (Pack of 3)

Store owner replied: Thank you for the kind words! We are happy that you had a good shopping experience.

Purchased the drops during a great deal time.

Alkalife® pH Booster Drops™ (Pack of 6)

Store owner replied: Hello Jarren, thank for the great review. I am happy that you were able to take care advantage of the sale! Happy Holidays! Rich-

Happy to put it in my water!!

Alkalife® pH Booster Drops™

Store owner replied: We appreciate the compliment. Enjoy! :)

I am very happy with Alkalive tablets. Thamk you.

Alkalife® pH Balance Tablets (Pack of 3)

Store owner replied: Thank you for the business! We appreciate you!

Excellent product. Easy purchase process. Excellent price.

Alkalife® pH Booster Drops™ (Pack of 3)

Store owner replied: Thank you for the kind words, David. We appreciate you!

My wife and I put it in our coffee to reduce the acidity and it works very well. An excellent product.

Alkalife® pH Booster Drops™

Store owner replied: Thank you for the kind words! We are pleased to hear that you are seeing the some of the many benefits of our pH Booster Drops. Very best, Rich-

Have been ordering AlkaLife for years. Love it! and tell all my friends and collegues about it.

Alkalife® pH Booster Drops™

Store owner replied: Hello TJ! Thank you for your business over the years. We appreciate you!

I trust the quality of your product.

Alkalife® pH Balance Tablets (Pack of 6)

Store owner replied: Thank you for your loyalty to the Alkalife brand. Very best, Rich, CEO at Alkalife.

read the directions. I am still giving a 5 star, i can't punish a product because i didn't read the directions....read the directions.read the directions. it says 'don't drink in concentrated form...'what did i do? first, think i put a few drops on my tongue...it burned...I also spilled some on my thumb, which burned too. I might have had a previous burn on my thumb from cooking...but the burn is worse now. i also read later, you should not allow direct skin contact, and wash area if affected....you have been warned...read the directions!

Alkalife® pH Booster Drops™

I recently switched from a Brita filter over to AquaTru's reverse osmosis purified water, and a part of the transition was learning how RO changes the water pH after filtering. After you've made some RO water, the pure water absorbs ambient CO2 and becomes more acidic, which can be bad for your teeth if you don't add minerals back to the water.I purchased Alkalife since it seemed to be fairly strong with the claim it will make your water 10pH, and some chemical pH test drops to see how it effects 1/2 gallon of RO water (test strips for water pH tend to be very inaccurate). Personally we don't need 10pH water for drinking, just something to raise the RO water pH out of 'acidic' range.To breifly summarize the test results:- Tap water in our area is 8.0pH- RO water is about 6.5pH or less- 0.5gal RO water + 1 Alkalife drop 7.5-8pH- 0.5gal RO water + 2 Alkalife drop ~9pH- 0.5gal RO water + 3 Alkalife drop 9.5-10pHThe product's directions say to add your 2-3 drops to a much smaller volume of water to achieve 10pH than what I tested, but I'm very surprised it was able to change the pH with so little added! I can only imagine how basic it would be when used as directed. The good news for us is we only need to use about 1 Alkalife drop for every batch of RO water, which is WAY more economical than purchasing a remineralization filter. I'll keep experimenting with different pH testing parameters with our water, but will probably keep using Alkalife for the value.As for Alkalife's taste, we don't notice anything unpleasant, but we're only adding a fraction of what's directed.

Alkalife® pH Booster Drops™

Used another brand. This one uses less and tastes better to me. Love drinking water again.

Alkalife® pH Booster Drops™

Alkaline drops are good for people that need alkaline water etc. worth the money

Alkalife® pH Booster Drops™

I suffer with severe chronic insomnia because of my Nocturia (getting up multiple times a night to urinate),and although these drops didn't help lessen trips to the bathroom it did help lessen the uncomfortable sometimes painful inflammation of my bladder ,so far ,only after a couple days .I guess because it really was affective in making my body/urine less acidic. Right now, I only use 3 drops in one glass of water once a day,not 5 times a day like the bottle says. Remember to shake the bottle vigorously,and add 3 drops to a FULL glass of water otherwise the water will have a horribly weird fishy taste.

Alkalife® pH Booster Drops™

I used these drops as directed and compared my mixture to bottled TEN 10 pH Alkaline Spring Water using my aquarium pH test kit and they appeared exactly the same (indigo).

Alkalife® pH Booster Drops™

Make sure to calculate the amount of drops needed for the container you are using to drink water in. Saved me money from buying other water products that already have a high pH already in them. Save the customer money from buying overpriced water bottles.

Alkalife® pH Booster Drops™

I bought a couple of these because they were on sale; normally I use another brand. That said, they work great, just be careful and test your water. I drink a lot of bottled water and use drops to increase PH level. When I first break into a case of water I test it, then I put as many drops as required into each bottle to raise the PH to a 9 or 10 at most (it's unhealthy to go much above that). The bottled water I have has a PH of 4.6, so I put in 1 drop and retested; after only 1 drop it went up to a 9.5. I repeated this with several other bottles as well and I used two different liquid PH test kits and got the same results. So, all I'm saying is to be careful. The instructions indicate 3 drops per glass, which in my case would have put it well over 10 (I didn't test 3 drops because my tester only goes up to 10, so there's no point). Of course, it could be just this one bottle of solution is unusually strong, I don't know, but this is a very good case where testing kept me from drinking water that was too high in PH.As a comparison, the other drops I normally use (I won't say the brand, but you can find them on Amazon), says to use 3 drops per glass and when I do, it raises the PH to the 9 to 10 range. So, for those drops, what's on the label is accurate.

Alkalife® pH Booster Drops™

Works as advertised. Instructions are accurate. Tested with paper ph paper. Definitely buying again.

Alkalife® pH Booster Drops™

My doctor recommended drinking alkaline water. I bought gallons at the grocery store while I researched sustainable options. I bought a highly reviewed and popular filtered water pitcher. The filters were supposed to last 70 days, but testing with ph test paper, they were ineffective after 3 weeks. So, I tried AlkaLife drops. 6 drops in a 12 oz. glass of water brings the ph up to >9.0. The drops are cheap compared to the other options and convenient. I will definitely keep using these.

Alkalife® pH Booster Drops™

Made a world of difference in the taste of my coffee. We have acidic well water. I was blaming the coffee pot and the brand of coffee but nothing I did changed the 'blah' taste I was getting until I put these drops in the water before I brewed it and wow....big difference! It tastes good again!

Alkalife® pH Booster Drops™

3 drops did turn my filtered water at home to 10 alkalinity. The only complaint I have is that it is not really tasteless. it has a funny taste that I cannot describe. It does not make the water cloudy though. I like the fact that it is made in the USA.Ok. This is a few weeks after the last review. I found that 2 drops is enough to turn my water alkaline. Also I found that if I shake the bottle vigorously before I dispense the drops, that funny taste seems to have disappeared.

Alkalife® pH Booster Drops™

It's effective at raising the pH of a drink in a controlled way. Three drops per 8 ounces is a bit much for me at this time. Once I figured out how to control the amount to add, this stuff turned into a priceless EDC. Until I start making my own DIY sodium/potassium hydroxide solution, I will continue to buy this. It’s super fascinating that so many people don’t understand the importance of controlling what goes in your mouth, much less the pH of those consumables.

Alkalife® pH Booster Drops™

I love this product! I just moved and haven't found my alkaline strips yet but I add about 8 drops to my water bottle and it improves the taste of everything. I take a powdered supplement that I usually have to choke down but when I add the drops, the overall taste is much more palatable. After a few weeks of using this, I have noticed a dramatic increase in toxins leaving my body which I suppose it the point and which is why I believe it is working to detox and alkalize my body. I understand that you may not get the exact number of servings stated, but considering the fact that the company can't estimate what kind of water you use, how acidic your body and your food may be, it is worth using what it takes and getting results rather than being concerned about getting the exact number of servings indicated. It is a reasonably priced product and improves your health and I will be reordering.

Alkalife® pH Booster Drops™

I like this product for easy access to alkaline water when traveling. Three drops in one cup of water and the ph is 9.

Alkalife® pH Booster Drops™

I really like it but it is kind of expensive. My acid reflux doesn't hurt me near as bad when I use this in my water. I carry it with me at all times! I just wish it was a little less expensive.

Alkalife® pH Booster Drops™

I don't know if it's cheaper than buying alkaline water all the time, but much more convenient, I never run out of my water. I fill a carafe that measures 4 cups, add the drops, drink 2 carafes/day and I'm all set.

Alkalife® pH Booster Drops™