ALKALINE DIET - SUPERDIET TO REVITALIZE THE BODY'S NATURAL STATE
Alkalinity in the body is renowned for its ability to fight diseases, prevent illness, and enrich the overall body functions. In general, a healthy human body is slightly alkaline. The body releases the toxic acidic components in the body through breathing and urinating. However, food, stress, environment, and lifestyle habits make the body more acidic. It makes the body an easy prey to infections and diseases. The best way to fight off these diseases related to acidic is by neutralizing the alkaline levels in the body.
When the body becomes more acidic, an alkaline diet helps in regulating a healthy pH balance in the body. For the same, in the past decade, health experts brought the alkaline diet to prominence. It soon took the top spot in the list of health and fitness enthusiasts around the globe.
Alkalis in the body also play a major role in enriching self-healing, dumping toxins and toxic metals from the body.
Symptoms of a high acidic body
When the body is more acidic, it disrupts the regular functions of the body and adds blockages. Below are some of the symptoms of the high acidic body:
Increased heart rate
High acidic levels are also known to damage cells, increase stress, burn calcium, form kidney stones, and damage bodily functions. High acid also disrupts the respiratory system, metabolic system, and circulatory systems.
Kidneys are one of the primary organs that help in removing excess acidity from the body. When kidneys are affected, they lose their ability to clear acids in the body, making it prone to more bodily disorders. Here, the alkaline diet reduces the stress on kidneys by regulating the acid-alkaline level in the body. In turn, it also alleviates kidney disorders by removing the toxic acids which are accumulated in the kidneys. Infected kidneys cannot effectively process potassium, which can cause it to build up over time. Hence, people infected with kidney diseases should limit the intake of potassium in their alkali diet.
Gout is the result of crystallized uric acid in the joints. It inflicts the body with redness, inflammation, pain, and tenderness in the joints. Eating nutritionally rich alkali food increases the pH of the urine, which in turn fuels the elimination of uric acid from the body. Alkaline foods contain small amounts of purines, so they don’t form as much uric acid as the non-alkaline foods.
The alkaline diet is known for lowering blood pressure and improving cardiovascular health by removing the acidic toxins from the streams.
Alkaline foods fuel the body cells with immune-boosting components and they also decrease inflammation. .
Best foods for Alkaline dieting
There are plenty of home remedies for acid reflux in which organic fruits & vegetables are the main part of the alkaline diet. These foods work by enriching the body’s alkaline level and creating a perfect environment for healthy bodily functions.
Broccoli, the most renowned superfood, is also one of the highly alkalizing foods. It is loaded with significant amounts of vitamins K & C, minerals, and other essential components. These work together in boosting immunity, cardiovascular health, reducing inflammation, and lowering the risk of diabetes. Broccoli also promotes bone health, which may be damaged by the acidic condition in the body.
Lemons are one of the most favored alkali food sources, also known for its medicinal properties. These are packed with vitamin C, which detoxifies the body, alleviates acidity, heat burns, and digestive issues. Lemon also helps in preventing or treating kidney stones by increasing urine pH and reducing acidic conditions.
Basil plays a major role in regulating the alkaline pH in the body. It contains a significant amount of flavonoids, which are known for their anti-inflammatory and antioxidant properties. Thus, basil not only regulates the alkali level but also protects the body from the damage caused due to acidic conditions with its immune system enhancing and other vital properties.
Parsley is an excellent alkalizer, loaded with antibacterial and antioxidant properties. It also enhances alkalization by cleansing the kidneys and promoting bone health. It also promotes healthy digestion, heart health, and eye health.
Raw tomatoes are alkaline and are a rich source of vitamin C, B6, and essential digestive enzymes. In addition to alkalizing the body, tomatoes also promote weight loss, cardiovascular health, and healthful skin.
In addition to foods, exercise also has a crucial role in alkalizing the body. It does so by removing excess CO2 from the body, which is acidic. Exercise improves blood circulation, metabolism, respiratory functions, and boosts the immune system. These enhanced functions from exercise also eliminate toxins that could harm the body, especially when the body is acidic. Aerobic exercise increases the lactate threshold, which inhibits the production of lactic acidosis. It thus neutralizes the acid-alkaline levels in the body. Sprinting, jumping, cycling, swimming, and push-ups are some of the exercises that could help in alkalizing the body.
Acidic conditions are also essential in the body. Especially in the stomach where it facilitates digestion by breaking down the food and killing harmful bacteria. It should be noted that too much alkaline in the body could also be harmful. Hence, it is suggested to take up an alkaline diet after consulting an expert.
Is it okay to eat only alkaline foods? Eating only alkaline food may lead to alkali toxicity in the body resulting in gastrointestinal, metabolic issues, and skin irritation. It is always recommended to have a healthy balanced diet of alkali and acidic foods.
Can cancer cells survive in the alkaline body? Cancer cells cannot survive in a high alkaline environment. Also, no other body cells can survive high alkalinity. However, it is known that healthy alkaline levels make it hard for the cancerous cells to survive.
Which foods are alkaline and which foods are acidic? Acidic foods include fish, eggs, meat, poultry, grains, dairy, and alcohol. Alkaline fruits include fruits, vegetables, nuts, and legumes.
Author Bio: Jennifer is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.