STUDY: ALKALINE WATER SIGNIFICANTLY IMPROVES HYDRATION AMONG ATHLETES
Proper hydration is commonly understood by health experts to be a must for general health and wellness. Among coaches and fitness experts, however, hydration is considered even more important to ensure proper levels of hydration to achieve top athletic performance.
In an article in the Journal of Nutritional Health & Food Science, researchers conclude that the habitual consumption of high pH alkaline water can significantly improve hydration status. Alkaline water can improve resting and exercise acid-base balance and thus improve both, aerobic and anaerobic performance.