Is Alkaline Water Good for Kids?
We all know that water is vital for our survival and health, and parents need to make sure that their children are always properly hydrated. Especially as children are more prone to dehydration and heat illness than adults. However, not all water is the same. Alkaline water is considered to be among the best options for drinking thanks to its higher pH level, alkaline minerals, and negative oxidation reduction potential (ORP). In other words, it keeps your body happier than tap water. However, as a discerning parent, are you still wondering if alkaline water is good for your kids?
The Benefits of Alkaline Water for Kids
Before anything, else, yes! Alkaline water is perfectly safe for your children, just as it is for you. In fact, a growing child has much to enjoy from alkaline water. Here are a few examples:
It can boost the immune system
The higher pH levels of alkaline water means it is more effectively absorbed and utilized in the body. Therefore, the bloodstream can carry more oxygen to vital organs and replenish cells for recovery and disease protection. When your cells are in better condition, your child’s immune system is stronger and more capable of fending off viruses or infections.
Helps balance pH levels
When the body is in an acidic state it is likely to produce harmful toxins. In this situation, the body is working overtime. This is the reason why some people may feel lazy or weak. By drinking alkaline water, the body’s pH is neutralized to help take some strain off the kidneys and lungs. For little kids, this is especially helpful since many children’s snacks like sodas and candies are highly acidic.
Can aid in the prevention of chronic diseases
Among the most common chronic childhood diseases in the U.S. are asthma, diabetes, and obesity. Drinking alkaline water can help aid the treatment and prevention of these conditions given that the alkalinity may improve breathing, digestion, blood quality, and the metabolism.
Recommended Guidelines for Parents
Daily consumption for kids should only be around five to seven cups
Your child’s water consumption should compensate not just for thirst, but also for the physical activities they do. Of course, although alkaline water is safe and beneficial, it is better to monitor your children’s intake. To make sure your kids are drinking the right amount of water, with the correct level of alkalinity for their age, you can look into alkaline booster drops. These let you add alkaline to any cup of water. This means that even when you’re on the road your child is at their optimal hydration.
When in doubt, consult a health professional
If you want to be extra sure, ask a family physician. They can guide you in determining a specific amount of alkaline water your child needs, depending on their height and weight. If you’re not too keen on going to the doctor just to ask about water, a nurse practitioner (NP) is another medical professional that can help. These professionals have a doctor of nursing practice credential and typically work as family NPs or pediatric NPs. This means they are more than qualified to care for your child's health. During your consultation, an NP will be able to guide you through the proper use of alkaline water in your kids' diet. Note that excessive amounts of water can be dangerous for newborns, so consulting the help of a professional is a must. That way, you can better understand what's safe (and what isn't) for children of different ages and with varying needs.
Try flavoring your water for picky drinkers
A problem many kids—and even adults—have with water is the lack of flavor. Try flavoring your kids’ water with fresh fruit and herbs. Making your own flavored water means there’s considerably less sugar and acidity going into your children’s diet. If you’ve been buying commercially made flavored water, making it at home is cheaper, healthier, and more fun since you are using homemade customizable flavorings.
Making the switch to alkaline drinking water is a lifestyle investment that your kids will ultimately thank you for. In the long run, both you and your little ones will see--and feel-- the positive effects of making this healthier switch.
Article written by Alison Woods