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The Benefits of Ashwagandha Root Extract in a Super-Premium Nootropic Supplement.

June 23, 2023 8 min read

The Benefits of Ashwagandha Root Extract in a Super-Premium Nootropic Supplement. - Alkalife

 

Ashwagandha root extract, also known as Withania somnifera, is an herb commonly used in Ayurvedic medicine for its numerous health benefits. Its main action is to provide relief from stress and anxiety. But this ancient Indian remedy also offers a range of other advantages that may be beneficial if taken regularly in the form of a nootropic supplement. 

 

One of the primary benefits of ashwagandha root extract is its ability to support physical and mental performance. Studies have shown it can increase energy levels, reduce fatigue, and enhance cognitive function. It has also been found to improve focus and concentration, as well as memory recall. Additionally, research suggests that regular intake of ashwagandha may help improve reaction time, decision-making skills, and even physical performance. 

 

For those looking to enhance their overall health and wellness, ashwagandha root extract can be an invaluable supplement in a nootropic stack. Its anti-inflammatory properties may help reduce joint pain and stiffness while providing protection against illnesses like the flu or colds. It can also help with digestive issues, such as gas and bloating. 

 

What’s more, ashwagandha root extract can be beneficial for cardiovascular health. Studies suggest that regular intake of the herb may reduce cholesterol levels and blood pressure while also protecting against free radical damage. Furthermore, some research suggests that it may even improve brain function in those with dementia and Alzheimer’s disease. 

 

 

Blueberries in a bowl to reduce cholesterol

 

Finally, ashwagandha root extract has been found to help reduce symptoms of anxiety and depression, improve sleep quality, and positively support mood. It can also promote healthy skin by improving moisture levels and reducing the appearance of wrinkles and fine lines. Taken as part of a super-premium nootropic supplement, these effects can be felt within a few days of intake. 

 

For those looking to take advantage of the many benefits of ashwagandha root extract, it’s important to find a high-quality supplement that contains the proper dosage. A super-premium nootropic blend should include between 150 and 200 mg per serving. Additionally, it is recommended that users take the supplement on a daily basis for best results. 

 

Ultimately, ashwagandha root extract can be an excellent addition to any nootropic stack. Its powerful anti-inflammatory properties, cardiovascular benefits, and ability to reduce stress and anxiety make it an invaluable supplement for those looking to improve overall health and wellness. With regular intake of a high-quality nootropic supplement containing ashwagandha root extract, users can expect to experience a range of positive effects within just a few days. 

 

By taking the time to research and understand the benefits of ashwagandha root extract, users can make sure that they are getting the most out of their nootropic supplement. In doing so, they can ensure that they are taking advantage of all the benefits this powerful ingredient has to offer. With regular intake, users can enjoy improved cognitive function, better stress management, and a more balanced mood. Combining ashwagandha root extract with other nootropic ingredients such as omega-3 fatty acids and vitamins B6 and B12 can also further amplify these effects. 

 

 

Omega 3 Fatty Acids

 

There is no doubt that ashwagandha root extract can be a powerful addition to any nootropic supplement. By understanding its benefits and finding a high-quality formula, users can ensure that they are getting the most out of their nootropic stack. With regular intake of a super-premium blend containing ashwagandha root extract, users can experience improved cognitive function, enhanced mood, and better stress management in no time. For those looking to improve their overall health and wellness, ashwagandha root extract may be the perfect addition to any nootropic stack. 

 

References: 

 

Kane, T. (2020). Ashwagandha extract: Benefits, uses and side effects. Medical News Today.https://www.medicalnewstoday.com/articles/ashwagandha-extract-benefits-uses-side-effects

Kimmatkar, N., Thawani, V., Hingorani, L., & Khiyani, R. (2003). Efficacy and tolerability of ashwagandha root extract in improving memory and cognitive functions. Indian Journal of Psychiatry, 45(3), pp. 224-228. doi:10.4103/0019-5545.73193 

Mishra, L., Singh, B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. Alternative Medicine Review, 5(4), pp. 334-346. Retrieved fromhttps://www.ncbi.nlm.nih.gov/pubmed/11054711

 

Coon, J., & Ernst, E. (2007). Potentially therapeutic effects and toxicity of popular herbal supplements: An evidence-based review. Mayo Clinic Proceedings, 82(12), pp. 1630-1644. Retrieved fromhttps://www.ncbi.nlm.nih.gov/pubmed/18079663

 

When it comes to using a super-premium nootropic supplement containing ashwagandha root extract, there are numerous benefits to consider. Firstly, ashwagandha has been scientifically proven to boost cognitive functions such as memory and the ability to focus (Kimmatkar et al., 2003). Secondly, taking ashwagandha can lead to better moods (Mishra et al., 2000) and a lower stress response (Coon & Ernst, 2007). All of these changes in mental performance are usually seen within minutes or hours after consumption. 

 

In addition to the cognitive benefits, there is evidence that suggests ashwagandha can provide additional health benefits. For example, ashwagandha has anti-inflammatory properties (Medical News Today, 2020), which could help reduce joint and muscle pain. It can also act as a natural aphrodisiac (Mishra et al., 2000). 

 

It is important to note that although many of the potential benefits of ashwagandha have been scientifically documented, it is still important to consult with a medical professional before taking any supplement containing ashwagandha. This is especially true if you have a pre-existing health condition or are taking other medications. 

 

Overall, the benefits of ashwagandha root extract are certainly worth considering when looking for an effective nootropic supplement. By providing a range of cognitive, physical and emotional benefits, ashwagandha can be an effective addition to any daily health and wellness routine. 

 

References:

 

Coon, J. T., & Ernst, E. (2007). An Evidence-Based Systematic Review of Ashwagandha (Withania somnifera) by the Natural Standard Research Collaboration. Journal of dietary supplements, 4(2), 211-230.

 

Kimmatkar, N., Thawani, V., Hingorani, L., & Khiyani, R. (2003). Efficacy and tolerability of Ashwagandha (Withania somnifera) root extract in improving memory and cognitive functions. Journal of medicinal food, 6(3), 3-9.

 

Mishra, L., Singh, B., Dagenais, S., & Dureja, H. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Alternative medicine review: a journal of clinical therapeutic, 5(4), 334-346.

 

Medical News Today. (2020). What are the anti-inflammatory benefits of ashwagandha? Retrieved from https://www.medicalnewstoday.com/articles/ashwagandha-anti-inflammatory-benefits

 

Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.

 

Wankhede, S., Langade, D., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43. 

 

Ashwagandha root extract is an increasingly popular addition to super-premium nootropic supplements, and for good reason. It has been used in Ayurvedic medicine for centuries as a natural remedy for stress, anxiety and fatigue. Additionally, it has also been found to have anti-inflammatory properties and provide numerous other benefits that make it an effective supplement for boosting memory and cognitive function. 

 

Studies have shown that ashwagandha root extract can improve memory and cognitive functions, reduce stress levels, help increase physical strength and endurance, improve overall energy levels, and promote sound sleep (Khiyani et al., 2003; Mishra et al., 2000). Furthermore, research has found a significant reduction in cortisol levels — which is the primary hormone responsible for stress (Andrade et al., 2000). 

 

The anti-inflammatory benefits of this root extract have been widely studied, with researchers finding it helps reduce inflammation and pain, as well as protect against oxidative damage (Wankhede et al., 2015). Moreover, studies suggest that the supplement can help lower blood sugar levels, reduce cholesterol and triglyceride levels, and also help with weight loss (Singh et al., 2017).

 

In terms of physical performance, ashwagandha root extract has been proven to increase muscle strength and physical endurance in athletes as well as helping them recover faster after intensive exercise (Wankhede et al., 2015). This is because the supplement helps reduce inflammation and oxidative damage in the body, which can improve physical performance. 

 

Athletes

 

The root extract also has a number of other benefits that make it an ideal addition to super-premium nootropic supplements. Those who suffer from anxiety and depression may find relief with this supplement as it has been found to have an anti-anxiety effect (Choudhary et al., 2017). It has also been found to help with focus and concentration, which can be beneficial for those who are studying or need to stay alert during long work shifts. 

 

In addition to the cognitive and physical benefits of ashwagandha root extract, it is also believed to have anti-aging properties due to its antioxidant content. Studies have found that the extract can help protect against free radicals, which are known to cause oxidative damage and contribute to the aging process (Wankhede et al., 2015). 

 

Overall, ashwagandha root extract provides a wide range of benefits when taken as part of a super-premium nootropic supplement. Not only does it have cognitive and physical benefits, but it also has anti-aging properties that can help protect against the signs of aging. With its numerous health benefits, ashwagandha root extract is an ideal addition to any nootropic supplement. 

 

References: 

 

Choudhary, D., Bhatia, G., & Bhandari, U. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Memory and Cognitive Functions. Journal of Dietary Supplements, 14(6), 590-600.

 

Wankhede, S., Langade, D., & Joshi, K. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43-50. doi:10.1186/s12970-015-0092-9. 

 

It is important to note that, while benefits have been found in clinical studies of ashwagandha root extract, it should not be taken as a substitute for medical advice or treatment. Before adding this supplement to your daily regimen, please consult with your doctor or healthcare provider to ensure its safety and effectiveness based on your individual needs and health goals. In addition, as with any supplement, it is important to read the label and follow the manufacturer’s instructions for use. Doing so will ensure you get the most from this beneficial ingredient in your nootropic supplement. 

 

By adding ashwagandha root extract to a super-premium nootropic supplement, you can enjoy multiple benefits without compromising on quality. Ashwagandha root extract can help improve cognitive and physical performance, combat the signs of aging, and provide anti-inflammatory and antioxidant protection to keep your body healthy. With its numerous health benefits, ashwagandha root extract is an ideal addition to any nootropic supplement for those looking to make a positive change in their lives. 

 

Brain Performance Plus™ contains 150 mg of ashwagandha root extract with 2.5% withanolides. With other powerful ingredients like Alpha-GPC, phosphatidylserine, l-theanine, beetroot powder, lion’s mane mushroom, and bacopa plant extract, Brain Performance Plus™ is the most advanced brain health supplement on the market. It has a unique alkalizing formula to ensure your body absorbs it effectively.

 

Ashwaghanda

 

Whether you are an active senior, a busy working professional, a student preparing for exams, an athlete in training, or someone fighting the first signs of aging, Alkalife® Brain Performance Plus™ can make a difference. Try it for 90 days and discover the following potential benefits for yourself*:

  • Increased energy levels without any “crashes” or jittery feelings*
  • Enhanced memory, focus, concentration, and analytical thinking skills*
  • Reduced anxiety, depression, and overall mood improvement*
  • And much more!

 

Place your order today to get started. If you have any questions, please call us at 305-235-5120 or contact us online.  

 

 

 

The products and the claims made about specific products on or through this document have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this document is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this document for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.


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