Some of the best nootropic ingredients are found in nature, and bacopa monnieri is one of them. Nootropic research and development experts across the world now increasingly recognize the power of bacopa monnieri for its role in reducing anxiety, improving memory, staving off cognitive decline, lowering blood pressure, increasing energy levels, and a heap of other benefits.* In this guide, you will learn everything about bacopa, including how it can alleviate the chronic effects of certain conditions and improve overall health.*
Bacopa monnieri is a proven natural ingredient in Alkalife® Brain Performance Plus™, a leading brain-health-enhancing supplement that is helping countless people recharge their mental performance and enhance cognitive function in order to pursue their life goals more successfully.* The science-backed natural ingredients, such as bacopa monnieri, in Alkalife® Brain Performance Plus™ have been used for centuries because of their properties to support the cognitive enhancement and improve overall brain function.
Also known as “Brahmi” or Indian pennyroot, bacopa monnieri is a perennial herb native to Asia, Africa, Australia, and South America. It gets the nickname Brahmi from the Indian god Brahma. The plant has been mentioned in ancient Indian texts such as Susrut Samhita and Atharva Veda which were written thousands of years ago. It's believed that Vedic scholars used to take this herb to be able to memorize long and perplexing sacred writings.
Bacopa monnieri is a creeping plant that has no aroma and features thick leaves and small white flowers. It can also grow underwater and is quite popular in aquariums. You will mostly find it growing near ponds, bogs, and other damp areas.
The active chemical compounds present in bacopa are known as bacosides. Meta-analysis of clinical evidence from controlled trials on the herb’s extract found great potential for improving memory recall and focus in subjects. Combining bacopa monniera extract with Rhodiola Rosea may also result in improved cognitive function, more energy, and a brighter mood.*
Bacopa protects against dopamine receptor dysfunction in the brain, which helps maintain your motivation and energy to perform everyday tasks. The hippocampus (the memory center in the brain) is at risk for toxicity from heavy metals such as aluminum. For example, the hippocampus tends to deteriorate faster in those who use aluminum-laced deodorants and other health care products than in those who don’t.
Luckily, bacopa has the unique ability to protect the hippocampus and may be a useful supplement if you use a lot of products containing aluminum. Of course, you should try to find aluminum-free alternatives whenever possible.
By taking the standardized bacopa monnieri extract every day, you can prevent toxins from accumulating in your brain. Traditional uses of this herb have actually ranged from treating anemia to increasing thyroid hormone production, but careful study is revealing that it has some potentially powerful cognitive-enhancing and brain cell-protecting properties.
Some recent studies have identified bacopa as having strong anti-oxidative effects, and some more focused studies have showcased the importance of the herb’s antioxidant function in promoting brain health.* Bacopa has also been shown to fight off cognitive dysfunction that comes with age. It can slow down the impact of Alzheimer’s on the brain by helping in the recovery of brain tissues and cells.*
Taking bacopa offers many benefits – from physical to mental health improvement to disease prevention.* It has been heavily studied and there are countless anecdotal reports of its powerful effects. Here are some benefits of bacopa monnieri and studies to back them up.
Some researchers in India set out to study bacopa’s ability to fight against arthritis. They collected entire fresh plants, then packed them into flasks of methanol and processed them to create pure bacopa extract. Various amounts were tested against other serums and medicinal plant extracts. They found that bacosides, flavonoids, polyphenols, and triterpenoids present in the herb showed very effective anti-arthritic capabilities and reduced joint inflammation.
Antioxidants are one of the most important things you need in your diet. They help fight inflammation, prevent cancer, and improve the health of cells. In 2015, a study from the Journal of Nanoscience and Nanotechnology looked at the effects of bacopa monnieri extract on aluminum-exposed mice.
40 mice were broken into 5 different groups, with each group given a different substance. The group that received a variation of bacopa monnieri experienced reduced lipid peroxidation (degenerating lipids in the body), and a significant increase of antioxidant enzymes SOD, CAT, and GPx.
Antioxidants from bacopa are also known to help improve cardiovascular health and prevent strokes.* The immune system as a whole is given a boost, meaning you will get sick less and feel better more often.*
Is your work, school, or life, in general, getting you down? If so, a bacopa monnieri supplement might just be what you need. In a placebo-controlled cross-over study of 17 healthy adults, researchers found that bacopa helped to reduce cortisol levels, elevate moods, and enhance cognition. If you want to lower the stress you feel on a daily basis, this herb promises salient results.*
Does bacopa monnieri improve memory performance? Research indicates that it does. According to the Journal of Alternative and Complementary Medicine, bacopa can affect memory and recall abilities to a significant degree. Whether you are a student, an entrepreneur, or someone suffering from age-associated memory impairment, taking bacopa might help you retain information and recall it faster.* Nitric oxide, which is a major active compound in the herb, helps with mental alertness and concentration.*
One clinical trial found that bacopa increases blood flow to the brain. This results in more oxygen and nutrients being absorbed, thus offering a significant improvement in brain health and overall cognition.* Bacopa also regulates the neurotransmitters dopamine, serotonin, and acetylcholine.
Dopamine is the neurotransmitter that gives you that heady feeling of success and accomplishment. Serotonin is a feel-good hormone responsible for joy and happiness. Acetylcholine is responsible for stimulating muscles, heightening awareness, and lowering inflammation in the body.
1 in every 5 deaths in the United States is from heart disease. It is a serious issue that plagues not just our nation, but the entire world. Bacopa monnieri is shown to reduce cholesterol, acts as a vasodilator, and help dissolve clots. All of these benefits combined help to combat heart disease and related issues.*
Multiple clinical studies have been done to study the effects of bacopa on ADHD in children and adults. The Journal of Attention Disorders performed a trial on 120 children with ADHD and found an exponential increase in impulse control, cognitive abilities, and better attention when giving bacopa monnieri.
Bacopa monnieri is a naturally-occurring adaptogen and nootropic compound that has been used for thousands of years. Alkalife® Brain Performance Plus™ contains 600 mg of its whole plant extract in every serving to give you an added mental boost while you are studying, playing, exercising, or maintaining focus on a difficult task. Each batch of Brain Performance Plus™ is made with the strictest quality standards in the United States, in a GMP-registered facility.
What makes Alkalife® Brain Performance Plus™ a superior brain health supplement is its alkalizing formula that increases the bioavailability of each ingredient and delivers the nutrients straight to the bloodstream.* If you want to maintain mental clarity, calmness, and enhanced cognitive performance throughout the day, give Brain Performance Plus™ a try.*